Join my personal Facebook Group Now- "Netra's Nutrition Corner"


Is your career and current responsibilities making it tough for you to prioritize your healthy lifestyle goals? Well it's time to:

  • Transform your nutrition habits
  • Learn how to gain more energy
  • Get fit and healthy from the inside out

With no restrictive dieting or "all-or-nothing" rules. Just a scientifically-proven program that fits seamlessly into your lifestyle, with the guided support you need, every step of the way.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

Build the habits you need to look and feel better for life

To get healthy and in shape, you’ll need to be consistent. To be consistent, you’ll need help.

  • Customized food "blueprint"
  • Simple practices and daily accountability
  • Small yet powerful practices to improve everyday life
  • Personal coaching and detailed progress checking

Mission of company

Support individuals to meet their health and body goals with food – simple, enough right? But here's the issue…with so many conflicting messages, it can be overwhelming and get in the way of success. That's why I am laser focused on teaching real solutions to nutrition goals that incorporate behavior building for sustainable results.

Personal Nutrition Coaching 

To get healthy and in shape, youʼll need to be consistent. To be consistent, youʼll need help.

Lose weight, get healthy, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat and live better—in a way that works for your body, and your life.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

No more weird diets.

You don’t have to go to extremes to get amazing results. You also don't have to eat foods you don't enjoy. I’ll help you achieve your goals without flipping your life upside down.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. And it just works. Why? Because I am committed to helping you get the health and body you want.

Arnetra Shettleworth

I live and breathe nutrition - itʼs a part of my life! With many years of coaching experience, my passion is helping my clients regain their health and vitality while creating the body they desire and more importantly, keeping it.

I established Butterfly Transformation Nutrition Coaching as a place where professionals could eliminate food confusion and lose unwanted body fat with a simple nutrition blueprint.  

You confidently learn sustainable food habits with no gimmicks! Instead of an all-or-nothing diet approach, I work with you on how to actually live and make healthy choices that reflect your current nutritional goals.

My coaching has helped BTNCʼs clients feel younger, improve their energy, shed years of unwanted pounds, and become healthier than ever before!

Select Your Meal Plan

Are you tired of wondering what to eat?

Do you struggle to prepare healthy meals… and end up paying for it later?
Wouldn't it be nice to have a plan that helps you shop and prepare?

Well, say no more! Our team of credentialed nutrition professionals and culinary
facilitators have created fully customizable weekly and monthly plans to help you
get started with meeting your health goals.
Each week you'll receive a meal plan
in your email inbox (unless it is a shorter time frame plan), with access to
recipes for three meals per day plus snacks – all with easy-to-follow directions for
people of all cooking levels.

These plans are fully customizable with an automated grocery list to keep
shopping simple.

For just $19 per month, weʼve taken all of the guesswork out of having great
meals - never get bored with the countless options.

Anti-Inflammatory 5-Day Plan

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Plant-Based 5-Day Plan

This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

What kind of results do people get?


When I first started my journey with BTNC aka Netra the Goat, I didn’t know what to expect. Netra provided me with easy to follow meals and instructions that didn’t make you feel like you were doing any real work. She was able to help me reach my goals plus some. The weekly check ins are clutch because they keep you accountable to her and yourself. The plan worked so well, 1st BTNC baby on deck!



It has been an absolute joy to have Arnetra as my nutrition coach. In our initial call, it was clear she used a holistic approach. I was provided a detailed list of meal planning options, video instructions and sample menus. I looked forward to our weekly check-ins. I’m now eating three meals a day and have new favorite foods. My blood tests reflect significant improvements. I feel amazing!

Joyce, 83


BTNC is the true definition of a healthy weight loss program. When starting my journey I was nervous and scared. She not only motivated me to give it my all, but helped boost my level of confidence, wouldn’t allow me to give up on achieving my goal, and held me accountable. I've now developed a healthier lifestyle. Thank you for all your hard work, dedication and passion for what you do!


© Butterfly Transformation Nutrition Coaching
All Rights Reserved.