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IF YOU'RE STRUGGLING TO FIND TIME AND REALISTIC METHODS TO GET FIT AND HEALTHY... YOU'RE IN THE RIGHT PLACE!
Is your career and current responsibilities making it tough for you to prioritize your healthy lifestyle goals? Well it's time to:
- Transform your nutrition habits
- Learn how to gain more energy
- Get fit and healthy from the inside out
With no restrictive dieting or "all-or-nothing" rules. Just a scientifically-proven program that fits seamlessly into your lifestyle, with the guided support you need, every step of the way.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
Build the habits you need to look and feel better for life
To get healthy and in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Mission of company
Support individuals to meet their health and body goals with food – simple, enough right? But here's the issue…with so many conflicting messages, it can be overwhelming and get in the way of success. That's why I am laser focused on teaching real solutions to nutrition goals that incorporate behavior building for sustainable results.
Personal Nutrition Coaching
To get healthy and in shape, youʼll need to be consistent. To be consistent, youʼll need help.
Lose weight, get healthy, and have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat and live better—in a way that works for your body, and your life.
Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No more weird diets.
You don’t have to go to extremes to get amazing results. You also don't have to eat foods you don't enjoy. I’ll help you achieve your goals without flipping your life upside down.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. And it just works. Why? Because I am committed to helping you get the health and body you want.
MY NAME IS...
I live and breathe nutrition - itʼs a part of my life! With many years of coaching experience, my passion is helping my clients regain their health and vitality while creating the body they desire and more importantly, keeping it.
I established Butterfly Transformation Nutrition Coaching as a place where professionals could eliminate food confusion and lose unwanted body fat with a simple nutrition blueprint.
You confidently learn sustainable food habits with no gimmicks! Instead of an all-or-nothing diet approach, I work with you on how to actually live and make healthy choices that reflect your current nutritional goals.
My coaching has helped BTNCʼs clients feel younger, improve their energy, shed years of unwanted pounds, and become healthier than ever before!
"This program really helped me to dial in on my self sabotaging habit of stress eating. Netra literally saved my life and my self-esteem. She helped me get back to a place of health that I thought I would never see again."
Initially I thought this is probably the worst time to start a health journey because I was making so many transitions during that time, new job, new city, just new everything. This turned out to be the best time to start this journey with Netra.
Yes, I ate bread and lost weight. I was able to get my daily protein intake without having to use protein shakes. I truly recommend Netra to anyone that is ready, even if you are not, she will get you ready!!
"Netra provided me with easy to create meals that didn’t make me feel like I was doing any real work! The weekly check ins are clutch because they keep you accountable"
When I first started my journey with BTNC aka Netra the Goat, I didn’t know what to expect. I’m not your ideal rule follower so I knew I thought it would be a challenge - but Netra provided me with easy to create meals that didn’t make me feel like I was doing any real work, almost like reverse psychology in a sense - rules gone!
She was able to help me reach my goals plus some. She helped me reach my goal body prior to my wedding, and helped me transition from my birth control, so I could prepare for maternity.
Well with Netra's help my body’s health was top-notch and likely the best it had been in a while. It took me less than a month to get pregnant (surprise)! Netra was truly heaven sent and as soon as I bring this baby into this world we running it back!
"Between being stressed and being told I was pre-diabetic, my ultimate goal was to be healthy for my children, and Netra has helped me accomplish that."
I was in the process of prepping my body for dietary changes after being told I was pre-diabetic. The shirts no longer hid the love handles and the sleeves were getting tight. Between being stressed at work and then coming home and being stressed, my body finally had enough. I reached out to Netra for help! She provided me with easy to follow ways to put meals together and build in new foods and habits. She was able to help me get closer to my goals than I’d ever been. The weekly checkins help you feel supported the entire way. I still have some work to do, but in 90 days, and 31 lbs down, Coach Netra taught me how to eat, how to pick out the good foods, and more importantly how to live healthy. My ultimate goal is to be healthy for my children, and Netra has helped me accomplish that. By the way, I can now fit my entire hand in these pants - they are falling off!
"I don't crave sweets anymore. My sleep has improved and more importantly I'm eating food that I enjoy"
With Coach Netra, I've finally seen progress for the first time in years. I can honestly say I feel better than I have in a long time. I'm eating more food than I was - I realized I was barely eating throughout the day and only really eating dinner. My protein was really in one meal which didn't help. I find myself now actually getting hungry and I don't crave sweets anymore. I'm eating 3 meals consistently with snacks - I've never done that even all the way back to high school and college. My sleep has improved and more importantly I'm eating food that I enjoy and can maintain. I'm almost in the "1"s and couldn't be happier. My journey with Coach Netra is one for longevity and not vanity!
"BTNC is the true definition of a healthy weight loss program. Coach Netra helped boost my confidence"
When starting my journey I was nervous, scared and honestly didn’t think I had the will power and everything else it would take to lose weight on my own. Coach Netra not only motivated me to give it my all, but she helped boost my level of confidence, wouldn’t allow me to give up on achieving my goal and held me accountable for every action during my journey. This has led to me developing a healthier lifestyle I desired. The weekly weigh ins and check ins were exactly what I needed to continue on my journey. Coach Netra thank you for all your hard work, dedication and passion for what you do. I highly recommend Coach Netra and BTNC!!
"I saw my body changing in ways I'd never experienced... I watched my body come back!"
Watch video below to hear Tracy's Experience
Select Your Meal Plan
Are you tired of wondering what to eat?
Do you struggle to prepare healthy meals… and end up paying for it later?
Wouldn't it be nice to have a plan that helps you shop and prepare?
Well, say no more! Our team of credentialed nutrition professionals and culinary
facilitators have created fully customizable weekly and monthly plans to help you
get started with meeting your health goals. Each week you'll receive a meal plan
in your email inbox (unless it is a shorter time frame plan), with access to
recipes for three meals per day plus snacks – all with easy-to-follow directions for
people of all cooking levels.
These plans are fully customizable with an automated grocery list to keep
For just $19 per month, weʼve taken all of the guesswork out of having great
meals - never get bored with the countless options.
Anti-Inflammatory 5-Day Plan
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Plant-Based 5-Day Plan
This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
PCOS Meal Plan
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
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